If you and your partner have hit a rough patch in your relationship, couples therapy is one option that may help put things back on track. However, many people wonder how long they should stay in couples counseling to see results.
The first step is to find a therapist who’s familiar with working with couples. You can ask friends or family for recommendations or check with your insurance company to find out which therapists are covered. Look for someone who has experience helping couples navigate obstacles like infidelity, financial stress, or addiction.
It’s also important that both partners feel comfortable with the therapist. If you’re not clicking right away, give it some time before deciding if the problem is the counselor or the fit.
How Many Times Should You Attend Couples Therapy?
Couples therapy can take anywhere from a few weeks to over a year. It really depends on the nature and severity of the problems, as well as how much time you and your partner are able to commit. It’s also important to consider whether you’re willing to make changes in order for couples counseling to work. If one partner is simply going through the motions, it won’t help much.
A good therapist will work with you to develop strategies that can help improve your relationship, from learning effective communication tools to creating a more balanced household. If your problems run deeper — perhaps one of you needs more time alone than the other — the process may take longer and require additional steps.
In general, you can expect to work together for at least a few months before you’ll see results. If things aren’t improving after about six months, your therapist may need to change the approach
The Benefits Of Relationship Therapy
Research suggests that it takes an average of six sessions for therapy to be effective in most cases, but there are variables including the time of year, length of the relationship, resentment issues, etc. Couples therapy can help improve the quality of marriage regardless of whether both parties are committed to staying together or not.
This can provide an opportunity for each individual to learn how to cope with the problems they are facing, whether it is money issues, infidelity, trust, anger management, addiction, or other marital issues.